Discover your personal space at Anti Al-Asas Center – Where your journey to balance and beauty begins
At Asas Health Center – Anti Al-Asas, we have carefully designed a wide variety of Classes to meet your physical and mental needs. Whether you're looking for relaxation, strength, fitness, or fat-burning, we have everything you need — all led by certified female trainers in a warm, women-only environment.
Yoga & Mindfulness Classes
Balance, flexibility, and deep breathing. These Classes help you relieve stress, enhance your mental clarity, and release negative energy.
- Yoga
- Mindfulness Yoga
- Aerial Yoga
Body & Abs Toning Classes
Dynamic programs focused on strengthening muscles, shaping your body, and achieving high-level fitness efficiently.
- Body & Abs Toning Workouts
- Fitness
- Lifting
Dance Classes
Move your body, boost your energy, and embrace your femininity. Each class is designed to energize you, make you sweat, and help you burn calories with joy.
- Belly Dance (Beginners & Advanced)
- Cardio Dance
- Hip-Hop Dance
Pilates Classes
Improve your core strength, posture, and inner calm with peaceful music and focused movements.
- Pilates
- Mat Pilates
Stretch & Relaxation Classes
Perfect after a long day or intense workouts, these classes help improve circulation and reduce muscle tension.
- Stretching Classes
- Flexibility & Muscle Relaxation Sessions
Self-Discovery Sessions
Deep experiences that connect you with your inner self and bring you back to emotional balance.
- Spiritual Self-Discovery Sessions (offered on specific dates)
- Life Coaching